Showing posts with label exercising core muscles. Show all posts
Showing posts with label exercising core muscles. Show all posts

Thursday, June 27, 2013

"Swingers"

There are many ways to swing a swing. In this photo Bailey is demonstrating the more traditional way to use the swing. Which is a great way to strengthen and work one's core muscles! Belly swinging is also a exercise to work those abdominal muscles. Go Bailey!

There are other ways to use the swing... Pumping, and I have seen older children stand up on the swing, hold on tight to the chains and swing/rock their body back and forth. Alex put his own spin on swinging today...I am not sure what to call it. What do you think?