Just as it does for adults, yoga helps young children improve flexibility and balance. It stretches and tones their muscles, making them stronger. It is a true pleasure to watch the Rainbow class during one of their yoga sessions. Nancy is a yoga fan and shares her love of the exercise with her young students. Focused on matching their bodies to hers, the children enjoy the physical challenge, and the whimsical animal positions.
Monday, February 14, 2011
Yoga
Just as it does for adults, yoga helps young children improve flexibility and balance. It stretches and tones their muscles, making them stronger. It is a true pleasure to watch the Rainbow class during one of their yoga sessions. Nancy is a yoga fan and shares her love of the exercise with her young students. Focused on matching their bodies to hers, the children enjoy the physical challenge, and the whimsical animal positions.
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